I try to stay away from my phone as much as possible. However sometimes the phone can be very useful as well. Here are 3 apps I use almost on a daily basis.
Probably my favorite app. I use it every day. It is filled with all kinds of positive psychology and gratitude exercises. I especially use the ‘three good things’ section to write what I am grateful for everyday.
A meditation app that works like a personal trainer for the mind. A great app for beginners to learn about mindfulness in only 10 minutes a day.
No time to read books? Well, then listen to them. Audible offers a huge collection of audiobooks. So you can listen easily to books while doing other tasks.
I hope these apps help you to stay balanced no matter how busy your lives are.