Alternative Tips For A Good Night’s Sleep

Keep in mind that the bedroom is a place for romance and relaxation.

  • Use Lavender essential oil. Sprinkle a few drops on a piece of tissue and put it under your pillow, make your own room spray by mixing it with water, or use an aromatherapy diffuser.
  • Use organic cotton sheets and make sure to have a comfortable and inviting bed.
  • The bed should be solid and stable.
  • Avoid the color red. Soothing pale colors are appropriate.
  • No plants. Plants can drain the room of auspicious vibrations.
  • The bedroom shouldn’t be too warm but you shouldn’t be freezing as well. Try to keep the temperature around 65F or 19C.
  • Try Valerian, Chamomile or Lemon Balm Tea.
  • Clear the air. Don’t go to bed in the middle of an argument.
  • Clear the clutter. The bedroom should be a calm and relaxing environment.
  • Don’t work or watch TV in the bedroom.Β  Too many books can also be to stimulating.
  • Clocks and phones should be kept away from the bed as they provide too much electromagnetic stimulation.
  • Be in the present. Don’t worry about the past or future.

25 Life Lessons – Lesson 11

Lesson 11

Drink plenty of water!

Water is one of the most important things for your health. Up to 60% of the human adult body is water. Water is essential for your body and mind to function. Stay away from caffeine and sodas and enjoy a glass of water with some lemon instead. I highly recommend to start your day with a glass of water instead of coffee.

Love,

Lori

25 Life Lessons- Lesson 7

Lesson 7

It is okay to be lazy!

In our society nowadays we see it as a big achievement to be super busy. However, being busy does not increase our quality of life. Humans, as every other animal, need time to relax and just do nothing. Look at cats or dogs, they sleep almost all the time. It is okay to not be super busy, nothing to be ashamed of.

Love,

Lori

25 Life Lessons- Lesson 6

Lesson 6

You are what you eat!

Yes I know you have probably heard this sentence a million times. However it is very important to acknowledge the fact that food plays a major role in your life. If you feed your body with garbage and poison, in the end you are going to feel Β and look very bad. If you wanna feel and look healthy you have to eat and drink healthy food.

Love,

Lori

25 Life Lessons – Lesson 5

Lesson 5

Stop comparing yourself to others!

We are all from a different background and on a different journey. Nobody is like you and therefore it is unnecessary to compare yourself to others. We all possess special qualities that make us unique.

Love,

Lori