25 Life Lessons – Lesson 11

Lesson 11

Drink plenty of water!

Water is one of the most important things for your health. Up to 60% of the human adult body is water. Water is essential for your body and mind to function. Stay away from caffeine and sodas and enjoy a glass of water with some lemon instead. I highly recommend to start your day with a glass of water instead of coffee.



25 Life Lessons- Lesson 7

Lesson 7

It is okay to be lazy!

In our society nowadays we see it as a big achievement to be super busy. However, being busy does not increase our quality of life. Humans, as every other animal, need time to relax and just do nothing. Look at cats or dogs, they sleep almost all the time. It is okay to not be super busy, nothing to be ashamed of.



25 Life Lessons- Lesson 6

Lesson 6

You are what you eat!

Yes I know you have probably heard this sentence a million times. However it is very important to acknowledge the fact that food plays a major role in your life. If you feed your body with garbage and poison, in the end you are going to feel Β and look very bad. If you wanna feel and look healthy you have to eat and drink healthy food.



25 Life Lessons – Lesson 5

Lesson 5

Stop comparing yourself to others!

We are all from a different background and on a different journey. Nobody is like you and therefore it is unnecessary to compare yourself to others. We all possess special qualities that make us unique.



One ingredient natural Shampoo DIY


Ingredients: 1-2 lemons ( yes, that’s all)

In case you are suffering from bad, oily or frizzy hair. Lemon juice can be your savior. I tend to rinse my hair once a week with lemon juice. I simply squeeze out the juice from two lemons (I have long hair), massage it into my hair and scalp and let it sit for 2-3 minutes. Afterwards, Β I wash it out with water and my hair is shiny and smooth.

I wash my hair ca. twice a week. Once with only lemon juice and the second time I use organic, natural and vegan shampoo ( for example 100% Pure). It is important not to wash your hair too often. If you have been washing your hair daily or almost daily, try to slowly decrease the amount of washes.